Ghar baithe weight loss,sahi yoga ke saath
Ek batch mein sirf 12 seats, taaki har student ko personal attention mile. Live classes, Hindi mein, aapke ghar se.
Kya aapke saath bhi aisa hota hai?
Yeh woh baatein hain jo women humein roz WhatsApp par likhti hain.
Start karna easy hai
- 01WhatsApp par message kareinApna naam aur preferred time (morning ya evening) batayein.
- 023 din free class kareinReal live batch join karein. Achha lage, tabhi aage badhein.
- 03Apna plan chunein12-week program start karein aur har week apni progress dekhein.
12-Week Weight Loss Yoga Program
Monday to Friday, roz 50 minute ki live class. Zoom ya Google Meet par, camera on, taaki har asana correct karwaya ja sake.
Ek class mein kya hota hai
50 min- 5 minWarm-up and joint loosening
- 10 minSurya Namaskar
- 20 minMain practice of the day
- 5 minBelly and core
- 5 minPranayama
- 5 minShavasana and relaxation
Weekly plan
12 weeks ka safar
Intensity dheere dheere badhti hai ↗Aapko kya-kya milega
- 01Health form aur 10-minute starting call
- 02Har week weight aur measurement check
- 03Simple food guide (PDF)
- 04Class miss ho jaye toh recording
- 05WhatsApp group aur class se 15 minute pehle reminder
- 06Har 4 weeks mein progress report
Meet Latika
Namaste, main Latika hoon. Yoga mere liye sirf kaam nahi, meri life hai. Maine Yoga mein MA kiya hai, NET qualify kiya hai aur national level par gold medal jeeta hai. District aur state level ki kai competitions mein main panelist bhi rahi hoon.
Pichhle 2 saal se main yoga sikha rahi hoon. Maine dekha ki badi classes mein zyada log asanas galat tareeke se karte hain aur kuch hi weeks mein chhod dete hain. Isliye main chhote batch mein sikhati hoon, jahan main har student ko naam se jaanti hoon aur har asana correct karwati hoon.
Batch Timings (India time)
Fees
Pehle 3 din free. Uske baad apna plan chunein.
- Max 12 women, camera on
- Mon–Fri · 50 min live class
- Har week progress check
- Max 12 women, camera on
- Mon–Fri · 50 min live class
- 3 days a week option: ₹999
- Sirf aap aur Latika
- Timing aapke hisaab se
- 20 classes per month: ₹7,499
Add-ons aur offers
Aapke sawaal, hamare jawaab
Bilkul. Pehle 4 weeks basics par hi hote hain aur har asana ka easy version sikhaya jata hai.
Haan. Mobile, tablet ya laptop, kisi se bhi. Bas phone aisi jagah rakhein jahan se aapki full body dikhe.
Haan, taaki aapke asanas correct karwaye ja sakein. Batch mein sirf women hoti hain aur teacher bhi woman hain.
Us din ki recording aapko bhej di jayegi.
Yeh har body ke liye alag hota hai, isliye hum koi number promise nahi karte. Roz class karne aur food guide follow karne par 12 weeks mein weight, measurements aur energy mein improvement ki ummeed rehti hai, aur hum ise har week measure karte hain.
Haan, iske liye Saturday ka special track hai. Start karne se pehle apne doctor se pooch lein aur health form mein zaroor batayein.
Zyada cases mein haan, modified asanas ke saath. Pehle doctor ki salah lein aur starting call mein batayein. Zyada problem ho toh personal class better rahegi.
Yeh batch pregnancy ke liye nahi bana hai. Please apne doctor ki salah se prenatal yoga chunein.
UPI ya payment link se. Fees batch start hone se pehle deni hoti hai.
3-day trial free hai. Pehle classes try karein, achha lage tabhi join karein.
Abhi sabhi batches sirf women ke liye hain.
Haan. Morning 6 baje ka batch USA aur Canada ki evening mein padta hai. Apne country ka time WhatsApp par pooch lein.
Aaj hi pehla step lein
Next batch [date] se. Sirf [number] seats baaki.
Instagram par Latu ke saath
Roz ke tips, asanas aur class ki jhalak.
